78. Naturopathic Approach to Reduce Stress, Resolve Period Pain & Optimise Health.

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Tanika Lace Podcast

Tanika Lace

89 episodes

2 weeks ago

Just a gal navigating life in her 20's & sharing all things living in sync with your menstrual cycle. Tune in Friday's to kick off your weekend with some TMI, fun & thought provoking conversations. Lots of love xox tbh my Instagram is the place to be: https://www.instagram.com/sacredspacewtanikalace/ work w me here queenie: www.sacredspacetanikalace.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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78. Naturopathic Approach to Reduce Stress, Resolve Period Pain & Optimise Health.

Tanika Lace Podcast

17 minutes 42 seconds

1 year ago

78. Naturopathic Approach to Reduce Stress, Resolve Period Pain & Optimise Health.

Heyyy bestie!!

In todays episode I discuss nature cure, the healing power of returning to nature to reduce stress, minimise period pain and optimse your overall health.

I mention practices like grounding on the earth, breathing fresh air, consuming natural light and other helpful holistic health practices to support your health!

Here is the mentioned literature review I briefly touched on in the episode / https://www.mdpi.com/82854

Lots of love, Tanika

WEBSITE - https://www.sacredspacetanikalace.com

INSTAGRAM - https://www.instagram.com/sacredspacewtanikalace/