83. Daily Rituals for Each Phase of Your Cycle

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Tanika Lace Podcast

Tanika Lace

89 episodes

2 weeks ago

Just a gal navigating life in her 20's & sharing all things living in sync with your menstrual cycle. Tune in Friday's to kick off your weekend with some TMI, fun & thought provoking conversations. Lots of love xox tbh my Instagram is the place to be: https://www.instagram.com/sacredspacewtanikalace/ work w me here queenie: www.sacredspacetanikalace.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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83. Daily Rituals for Each Phase of Your Cycle

Tanika Lace Podcast

14 minutes 4 seconds

1 year ago

83. Daily Rituals for Each Phase of Your Cycle

You know your menstrual phases, but it is time to take actionable steps to actually start living in sync.

In this episode of Tanika Lace Podcast, Tanika shares some actionable tips for each phase of the menstrual cycle: menstruation, follicular, ovulation and luteal so you can feel empowered by your cycle!

Remember girls, your cycle can either be your biggest limitation or your SUPERPOWER 🦸🏽‍♀️

For your free Living in Sync Ebook check out my website!!

https://www.sacredspacetanikalace.com

Instagram: https://www.instagram.com/sacredspacewtanikalace/