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Tankespjärn with Helena Roth
Helena Roth
199 episodes
4 days ago
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
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Self-Improvement
Education
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Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
Show more...
Self-Improvement
Education
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14. Bliss
Tankespjärn with Helena Roth
6 minutes 17 seconds
3 years ago
14. Bliss

First published on my blog on October 1, 2018. Read the post here →


Presence.
Closeness.

Finding me.
In your eyes.
Seeing and being seen.
In my yes. My no.
Lucidity is kindness, as always.
To breath; rebirthing, opening up, energies in flux. Loudly.

Body contact.
Hands caressing my body, soft as a feather.
The strength of an arm holding me close.
Letting my enjoyment be seen, heard.

Speaking out loud, my inner wish.
What I desire. Right now. With you and noone else.
To speak. Be granted my wish. Speaking another. Granted, yet again.
Daring to let go.
Daring to let me ask for, be granted, receive.
Revel.
Simply being with it. Being with.
Sensuality.
Caresses.

Not taking responsibility for anyone but me.
I. Here. For me. Not you.
You. Here for you. Not me.
In the space in between, We are created.
Multiple We’s.
Shifting. Growing. Weaved together, by laughter, eye contact, touch.

Shares. Laughs.
Truth and lies; more laughter. Frivolous and heartfelt, all at once.
That which is significant, and that which is insignificant.

Elemental massage. Like earth, fire, water, air, ether.
Heavy. Earthed. Grounded. Powerful. Well needed.
Surprised. Sweeter to receive than give, which gives me permission after the fact, for what I gave. Like a winter swim: tingling skin, awakened, alive. Blood flowing through my veins.
Rippling, sparkling. A moment of grace.
Softly, softly. Caressed by hair, by breath, by the outermost part of the fingertips. More, give me more!
Caressed by energy, by the force field generated by closeness and presence, even without physical contact. There is so much more to us, we reach far beyond our physical bodies.

The gift.
That I do. Dare. Let myself.
Give. Receive.
The exquisite thrill, heartfelt and real, far from ABC.
The amount of pleasure available to us in life, far beyond what I ever knew, dared, understood, thought myself able to.

Beginning to understand.
Bliss!

Tankespjärn with Helena Roth
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.