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Tardigrade Talks
Dr. Joti Samra
30 episodes
2 weeks ago
Welcome to Tardigrade Talks! This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience. Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.
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Mental Health
Health & Fitness
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All content for Tardigrade Talks is the property of Dr. Joti Samra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Tardigrade Talks! This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience. Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.
Show more...
Mental Health
Health & Fitness
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Jeeti Pooni: Because We Are Girls: Sisterhood & Truth to Heal Childhood Trauma
Tardigrade Talks
1 hour 12 minutes 57 seconds
4 years ago
Jeeti Pooni: Because We Are Girls: Sisterhood & Truth to Heal Childhood Trauma

In this episode, motivational speaker, author, and the passion behind Because We Are Girls, Jeeti Pooni talks with Dr. Joti about her heartwrenching story of childhood sexual abuse; the complexities of navigating and enduring cultural adversity, intense shame and guilt, trauma, and a lengthy legal trial; and how fighting for what you believe in, knowing your truth, and holding onto it can help you to channel resilience and begin the road to healing.
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Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience.

•Instagram: https://www.instagram.com/tardigrade_talks/

•Facebook: https://www.facebook.com/TardigradeTalks/

•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com
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Music in this episode:

•"Indian Fusion" by Shahed

•"Teardrops" by JuliusH

•"Let Me Know" by Tim Moor

•"Melancholy Trumpet" by Spinningmerkaba

•"Inspiring Motivational Piano" by Tim Moor

•"The Heavyweight" by Astrofreq

•"7 Night Walks" by Tim Moor
 

Tardigrade Talks
Welcome to Tardigrade Talks! This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience. Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.