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Tardigrade Talks
Dr. Joti Samra
30 episodes
2 weeks ago
Welcome to Tardigrade Talks! This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience. Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.
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Mental Health
Health & Fitness
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All content for Tardigrade Talks is the property of Dr. Joti Samra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Tardigrade Talks! This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience. Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.
Show more...
Mental Health
Health & Fitness
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Maureen Shaw: Mother Knows Best: Caring, Compassion & Other Ingredients for Workplace Mental Health
Tardigrade Talks
1 hour 2 minutes 12 seconds
4 years ago
Maureen Shaw: Mother Knows Best: Caring, Compassion & Other Ingredients for Workplace Mental Health

In this episode, Canada’s mother of health and safety, Maureen Shaw talks with Dr. Joti about her involvement in and deep passion for health and safety in the workplace; her personal experience navigating the sexism and discrimination that accompanies being a female in leadership role; how a devastating workplace accident so close to home provided her with a personal reason for an already passionate commitment to making the world a kinder and better place; and, how invaluable the impact of social connections are for your mental health.
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Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience.

•Instagram: https://www.instagram.com/tardigrade_talks/

•Facebook: https://www.facebook.com/TardigradeTalks/

•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com.

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Music in this episode:

•"Fester" by Gabriel Douglas
•"7 Night Walks" by Tim Moor
•"Bright Presentation" by Tim Moor
•"Inspiring Motivational Piano" by Tim Moor
•"Emotional" by Peritune
•Ethereal" by Punch Deck
•Let Me Know" by Tim Moor
•Warm Memories" by Keys Of Moon

Tardigrade Talks
Welcome to Tardigrade Talks! This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience. Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.