In this episode, Vice President of the BC Firefighters Association and member of the BC First Responder Mental Health Steering Committee, Steve Farina, chats with Dr. Joti Samra about the impact of years of exposure to traumatic events. He explains the necessity of acknowledging and dealing with your trauma and the healing power of peer support, nature, social support, and self-care. He also touches on the challenges of navigating a plant-based lifestyle in a male-dominated field where eating meat means masculinity.
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Music in this episode:
•"Hiking" by Scandinavianz
•"The Heavyweight" by Astrofreq
•"Ethereal" by Punch Deck
•"Dawn" by Sappheiros
•"Inspiring Motivational Piano" by Tim Moor
•"Fester" by Gabriel Douglas
•Warm Memories" by Keys Of Moon
•"Cali" by Wataboy