Susi Bolender: Overcoming Shame & the Power of Vulnerability

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Tardigrade Talks

Dr. Joti Samra

30 episodes

2 weeks ago

Welcome to Tardigrade Talks! This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience. Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.

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Mental Health

Health & Fitness

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Susi Bolender: Overcoming Shame & the Power of Vulnerability

Tardigrade Talks

1 hour 2 minutes 42 seconds

4 years ago

Susi Bolender: Overcoming Shame & the Power of Vulnerability

In this episode, registered clinical counsellor Susi Bolender chats with Dr. Joti Samra about a career in counselling, the role of humour in therapy, her personal strategies for self-care, and her passionate involvement in the Deaf community. She shares her therapeutic approach to helping clients navigate their emotions, build resilience against the impacts of shame, and use their vulnerability.
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