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Tardigrade Talks
Dr. Joti Samra
30 episodes
2 weeks ago
Welcome to Tardigrade Talks! This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience. Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.
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Mental Health
Health & Fitness
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All content for Tardigrade Talks is the property of Dr. Joti Samra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Tardigrade Talks! This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience. Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.
Show more...
Mental Health
Health & Fitness
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William Higginson - Painting to Survive: Art Therapy & Creative Resilience
Tardigrade Talks
57 minutes 31 seconds
4 years ago
William Higginson - Painting to Survive: Art Therapy & Creative Resilience

In this episode, award-winning surrealist artist and entrepreneur William Higginson speaks with Dr. Joti Samra about how early life challenges brought him to where he is today. He recalls that as a child dealing with serious health issues, art became a coping mechanism. Later, when he came to Canada and sold pieces in the park, it helped him survive. He shares how his passion and creativity have since become a therapy through many other struggles, which in turn have inspired the many layers and nuances of his work.
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Follow us on Social Media for more tips and tricks on how to enhance your personal and workplace resilience.

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•YouTube: https://www.youtube.com/c/MyWorkplaceHealth

www.TardigradeTalks.com

Tardigrade Talks
Welcome to Tardigrade Talks! This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience. Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.