Boundaries is a hot topic in our modern world, especially in mental health. In this episode, Grace explains the definition of the 3 different types of boundaries, and how it impacts our relationships. Jen dives into the details of what boundaries correlate to in TCM physiology and, how each element type acts with healthy or unhealthy boundaries. Together, Jen and Grace unpack how boundaries can impact our physical health, mental health and relationships through their own personal journeys.