In this Kaputī Break, Amy reflects on a powerful kōrero that emerged from a recent Te Ara Whaiaro session and the shared discomfort that can arise when we are asked to truly look at ourselves. She unpacks how Te Ara Whaiaro was created, using the pā harakeke as an analogy for reflection, growth, and understanding our place within the bigger picture. This episode gently invites wāhine to turn the mirror inward with manaakitanga and curiosity instead of judgment. Amy explores why self reflectio...
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In this Kaputī Break, Amy reflects on a powerful kōrero that emerged from a recent Te Ara Whaiaro session and the shared discomfort that can arise when we are asked to truly look at ourselves. She unpacks how Te Ara Whaiaro was created, using the pā harakeke as an analogy for reflection, growth, and understanding our place within the bigger picture. This episode gently invites wāhine to turn the mirror inward with manaakitanga and curiosity instead of judgment. Amy explores why self reflectio...
Setting boundaries that keep you energised and performing | Episode 30
Te Kāinga Wāhine Podcast
17 minutes
1 year ago
Setting boundaries that keep you energised and performing | Episode 30
In this episode, Amy McLean explores the importance of setting boundaries and prioritizing self-care to maintain high energy levels and perform at your best. Sharing personal stories and practical insights, Amy discusses how recognising your own needs and honouring them can lead to sustainable success in both personal and professional life. We dive into the necessity of good sleep and regular kai (food), the impact of supportive relationships, and the transformative power of intentional rest...
Te Kāinga Wāhine Podcast
In this Kaputī Break, Amy reflects on a powerful kōrero that emerged from a recent Te Ara Whaiaro session and the shared discomfort that can arise when we are asked to truly look at ourselves. She unpacks how Te Ara Whaiaro was created, using the pā harakeke as an analogy for reflection, growth, and understanding our place within the bigger picture. This episode gently invites wāhine to turn the mirror inward with manaakitanga and curiosity instead of judgment. Amy explores why self reflectio...
