Dealing With Anxiety

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Tea and Tonic: A Sleepy Girl's Guide to Inner Growth and Self-Care

Roua Croitor

5 episodes

3 weeks ago

Join our favorite tea-addicted sleepy girl named Rou on her journey to inner growth and mental health awareness. In each episode, she explores different aspects of mental health and shares her own experiences and insights, all while sipping on a delicious cup of tea. From anxiety and depression to self-compassion and resilience, this podcast offers practical tips and inspiration for anyone looking to improve their mental health and well-being. With a touch of sarcasm and humor, our sleepy girl reminds us that self-care doesn't have to be serious all the time. So brew yourself a cup of tea luv

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Dealing With Anxiety

Tea and Tonic: A Sleepy Girl's Guide to Inner Growth and Self-Care

20 minutes 46 seconds

2 years ago

Dealing With Anxiety

Join me in this insightful podcast episode, 'Dealing with Anxiety,' as we jump into the intricate layers of anxiety stemming from trauma, particularly childhood experiences. Drawing from personal insights, I open up about my own journey and share how I've been effectively managing and overcoming anxiety. Tune in for a compassionate exploration of this topic and gain valuable strategies for navigating the challenges of anxiety rooted in past events.