December isn’t a finish line—it’s a bridge. In this episode, Darya walks you through a one-page plan for Dec 1–14 so you protect your energy and keep gentle momentum. You’ll choose three non-negotiables rooted in your values, build a Two-Week Bridge (Must Do / Nice If / Not Now), add a +20% “Buffer Bar” to your calendar, and use tiny presence + regulation rituals so you arrive in January clear—not crispy. You’ll learn How to pick 3 December non-negotiables (values → actions) The Two-Week Br...
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December isn’t a finish line—it’s a bridge. In this episode, Darya walks you through a one-page plan for Dec 1–14 so you protect your energy and keep gentle momentum. You’ll choose three non-negotiables rooted in your values, build a Two-Week Bridge (Must Do / Nice If / Not Now), add a +20% “Buffer Bar” to your calendar, and use tiny presence + regulation rituals so you arrive in January clear—not crispy. You’ll learn How to pick 3 December non-negotiables (values → actions) The Two-Week Br...
Start Smaller: The Discipline You’re Missing Is Actually Scale
Tea Talk with Darya
13 minutes
1 week ago
Start Smaller: The Discipline You’re Missing Is Actually Scale
If “30 minutes a day” keeps turning into zero, your habit isn’t wrong—the scale is. In this episode, Darya reframes “discipline” as design, sharing how shrinking the door to your habits (the first 30–120 seconds) builds real consistency—no shame, no perfectionism. You’ll learn Why big goals trigger resistance (and tiny starts invite action) How to choose a tiny door in 5 domains: health, clarity, focus, relationships, creativity The 30-second friction remover to make starting effortless ...
Tea Talk with Darya
December isn’t a finish line—it’s a bridge. In this episode, Darya walks you through a one-page plan for Dec 1–14 so you protect your energy and keep gentle momentum. You’ll choose three non-negotiables rooted in your values, build a Two-Week Bridge (Must Do / Nice If / Not Now), add a +20% “Buffer Bar” to your calendar, and use tiny presence + regulation rituals so you arrive in January clear—not crispy. You’ll learn How to pick 3 December non-negotiables (values → actions) The Two-Week Br...
