Mental health is a big issue that almost all of us can relate with. Lahat tayo may pinagdadaanan, and we have different ways in coping with stress, anxiety, sadness, and depression. In this episode, we deep dive into mental health-- signs and symptoms of anxiety, sadness or depression, and how to deal with it. To make this episode informative and educational, we invited a psychiatrist to join us, Dr. Jewel Carpio. 

This episode of Tea Time Thursdays includes discussion on mental health issues that may be triggering to some. If you or someone you know is in crisis, there is someone who can help. You may contact the National Center for Mental Health Crisis Hotlines: 09663514518, 09178998727 or 09086392672. You can also reach out to the Light of Jesus Pastoral Care Center at lojpastoralcare@gmail.com or call 09231323071 or 09157765326.