In this episode of the Matcha Monday Series, Cassia sits down with Stephanie of SoVerve Marketing Group and The SoVerve Lounge to delve into the importance of mental health and wellness for business owners.

They discuss the often-overlooked connection between wellbeing and how crucial it is to prioritize self-care in order to maintain productivity and creativity in business. 

Both hosts share personal experiences and strategies for balancing work and life, emphasizing the significance of having hobbies and activities outside of work to prevent burnout.

Resources & People Mentioned:

Avalon Gomez: https://www.threads.net/@iamavalongomez

Nesha Woolery: https://www.instagram.com/neshawoolery/

Sidjae Price: https://www.threads.net/@drsidjaeprice