In this episode, we explore the blurry line between helpful technology and overwhelming technology. From constant notifications to smart devices that respond before we think, we ask a simple question: in a world where everything demands our attention, who’s really in control? A gentle and reflective talk about digital wellbeing, balance, and taking back your space.

digital wellbeing, screen fatigue, tech balance, smart devices, mental health, tech control, modern life, tech podcast, boundaries, tech for everyone