Sonya Barlow sits down with Rhian Stephenson, the Founder and CEO of Artah Health to learn about the link between gut health, happiness and long life, discuss the benefits of good foods like blueberries, mushrooms and ashwagdana, and routine whilst balancing a growing business and motherhood. ------------------------------------------------------------------------------- Connect with Artah Health - https://artah.co/ Connect with Sonya Instagram - https://www.instagram.com/sonyabarlowuk/ Tiktok - https://www.tiktok.com/@sonyabarlow Linkedin - https://linkedin.com/in/sonyabarlow Mental health, wellbeing, good health, gut health, failure, raising investment, business women, women in business, women in the business podcast, migraines, ADHD, happiness, healthy lifestyle, motherhood, natural medicine