Following the last episode where I talked about self harm vs self care, in this episode I talk about why they self harm and what we can do as mums to help. I give you easy to use tools that help you now in the moment. You are your teen daughter’s biggest advocate so it makes sense that you know as much as you can to help her. Over the next few weeks listen in as I release details of a new online 6week programme for your teen daughter. If you want to know more connect with me either via instagram at teen.whisperer.nature email on rachel@positivetouch.net or check out my website at www.positivetouch.net though be aware it’s having a revamp.