EPISODE 38: This week’s episode aligns deeply with my 2026 theme of living in alignment and doing everything with intention. I sit down with Amanda Rogers to explore Ayurveda and how this ancient practice can support a deeper connection with the body, mind, and daily life.

Amanda shares her experience studying Ayurveda in Hawaii and opens up about her personal journey with digestive issues. After trying countless resources that never truly worked, she found Ayurveda and felt something finally click. Through learning to understand her body’s signals and rhythms, she discovered tools that supported her digestion and overall well-being in a sustainable and intentional way. These practices continue to be part of her daily life today.

This conversation highlights the importance of slowing down, listening to the body, and working with it rather than against it. It also speaks to the power of shared stories. For anyone navigating digestion challenges, anxiety, depression, or feeling out of alignment, hearing another person’s experience can be both validating and inspiring.

This episode is an invitation to tune in more closely, live with greater intention, and honor the wisdom of your body through Ayurvedic principles.