This week, I’m getting real. No guests, no filter — just me sharing the things I’ve kept inside for far too long.

I open up about silent suffering, the fears that have kept me from speaking up, and how bottling everything in can take a toll on your mental and physical health. I talk about where I’ve been mentally, the lows I’ve worked through, and the slow, intentional steps that have helped me feel better — from daily walks to the To Be Magnetic “Expanded” podcast and its Deep Imaginings.

I also share dating reflections, lessons from my 20s, and what it’s taken to reconnect with my vision, values, and purpose.

Hosting this podcast has allowed others to be open with me, and now it’s my turn to meet that vulnerability with my own. If you’ve ever kept it all inside or are working through a hard season, this one’s for you. 💜