#33 All Accept Anxiety - Wrap-Up Therapy Session w/ Patient “Jim”

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Tell Me What You're Proud Of with Dr. Maggie Perry

Dr Maggie Perry

54 episodes

6 days ago

Each week we share real therapy sessions with actual clients that reveal helpful techniques for effectively dealing with Anxiety, OCD, Depression and Stress. I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care. Contact: tellmewhatyoureproudof@gmail.com

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Mental Health

Health & Fitness

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#33 All Accept Anxiety - Wrap-Up Therapy Session w/ Patient “Jim”

Tell Me What You're Proud Of with Dr. Maggie Perry

28 minutes 9 seconds

5 years ago

#33 All Accept Anxiety - Wrap-Up Therapy Session w/ Patient “Jim”

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

We know that what we resist, persists, and that anxiety is a pursuer: as soon as we run, that’s when it really comes for us. But how do we begin to accept anxiety? How do we not only confront it, but show up for it, and even embrace it? Patient “Jim” is back to share some of his best tools for anxiety acceptance and how he’s been making use of them since his four-part series on the show.

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:45 - Creeping perfectionism

3:15 - Emotional perfectionism

5:42 - Worry voice and false comfort

7:36 - Different content areas behave differently

8:08 - Financial anxiety

9:56 - From fear to fusion

15:20 - Using experimentation

16:46 - Avoiding the what-if spiral

20:12 - Building on existing confidence

20:53 - Anticipatory anxiety

25:56 - The three phases of anxiety