This episode is both a teaching and a reminder: it’s okay to rest. The energy of the times we are collectively in at this moment is highly charged and unstable. So many of us are experiencing a season of profound transition. And while that isn’t necessarily bad, it may mean that we need to slow down a bit. In a fast-paced, achievement- and productivity-focused culture, slowing down or adjusting our expectations is a revolutionary act. But prioritizing our health and well-being isn’t a luxury in these times – it’s a necessity.  So if you’ve been pushing through some tough stuff lately and beating yourself up along the way, please consider this your sign to chill out – this is permission to rest. ____________________________ Do you love this content and want to support the show?Buy Me A Coffee at: buymeacoffee.com/JeniJuarezllcI sincerely appreciate your support! ____________________________ Learn More About Virtual Offerings and Live Events in West Michigan ✦Website | https://www.jenijuarez.com✦Facebook |facebook.com/TendingtoChange ✦Instagram |instagram.com/tendingtochangewithjeni/ ____________________________ Tending to Change is hosted by Jeni Juarez, a 500-hr Registered Yoga Teacher (RYT), a mother of four, and a dedicated student on the path of the heart. She offers public classes as well as personal sessions designed to inspire and empower the individual to reclaim their wholeness and sovereignty, for the benefit of all beings. Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life. Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative. ____________________________ Please know that… The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.