A real Golfer's and Tennis Elbow resource, from a real Therapist to help you sort through the myths and misconceptions around this frustrating, painful tendon injury. Brought to you by Allen Willette, AKA 'Tennis Elbow Tutor' - Creator of the original self-help video program: Tennis Elbow Classroom - and professional Neuromuscular Therapist in Marin County, California, specializing in Tennis and Golfer's Elbow treatment. Break your vicious cycle!
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A real Golfer's and Tennis Elbow resource, from a real Therapist to help you sort through the myths and misconceptions around this frustrating, painful tendon injury. Brought to you by Allen Willette, AKA 'Tennis Elbow Tutor' - Creator of the original self-help video program: Tennis Elbow Classroom - and professional Neuromuscular Therapist in Marin County, California, specializing in Tennis and Golfer's Elbow treatment. Break your vicious cycle!
3 Key Ergo Tips For Computer-Related Wrist And Elbow Pain
Tennis Elbow Classroom
11 minutes 11 seconds
6 years ago
3 Key Ergo Tips For Computer-Related Wrist And Elbow Pain
Are you in pain because of your desktop or laptop computer?
If your neck, shoulder, wrist or elbow is killing you, don't just pop another handful of pills!...
Here are three key tips on what to do about it – Especially if you have Computer Wrist or Mouse Elbow!
This covers the three biggest ergonomic factors, as I see them; the Big 3 adjustments that have benefited me tremendously over the years with all the time I've spent on my computer, which is pretty substantial.
I'll leave the 7 other suggestions for you to read in my article, '10 Tips To Healing Mouse Elbow' – If you want more suggestions and details, beyond the ergonomic.
I'm focusing on the 3 key ergonomic suggestions because these are adjustments that you only need to make once that can deliver substantial improvements for years to come.
Tennis Elbow Classroom
A real Golfer's and Tennis Elbow resource, from a real Therapist to help you sort through the myths and misconceptions around this frustrating, painful tendon injury. Brought to you by Allen Willette, AKA 'Tennis Elbow Tutor' - Creator of the original self-help video program: Tennis Elbow Classroom - and professional Neuromuscular Therapist in Marin County, California, specializing in Tennis and Golfer's Elbow treatment. Break your vicious cycle!
