Today's Q&A Topics: -SF team culture / views on drinking -Grip limiting heavy lifts -Grip endurance (SFAS) -Pendulum squat rep ranges -Supplement brands (NSF) -Belt squat / Pit Shark -High-carb refeeds -Weekly run frequency (SFAS) -Net carbs vs total -Infantry vs SOF -Kevin’s current training focus -41-min 5-mile improvement -25 hard miles vs 80/20 -Dorsiflexion mobility -Recovery conditioning vs zone 2 -Backwards sled drag alternatives -Red meat & heart health -Increasing lift intens...
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Today's Q&A Topics: -SF team culture / views on drinking -Grip limiting heavy lifts -Grip endurance (SFAS) -Pendulum squat rep ranges -Supplement brands (NSF) -Belt squat / Pit Shark -High-carb refeeds -Weekly run frequency (SFAS) -Net carbs vs total -Infantry vs SOF -Kevin’s current training focus -41-min 5-mile improvement -25 hard miles vs 80/20 -Dorsiflexion mobility -Recovery conditioning vs zone 2 -Backwards sled drag alternatives -Red meat & heart health -Increasing lift intens...
Episode 168: 7 Key Hybrid Training Truths For Maximum Gains
Terminator Training Show
42 minutes
5 months ago
Episode 168: 7 Key Hybrid Training Truths For Maximum Gains
Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration. Time stamps Intro 0:00 Trimming fat 1:25 Training compromised 9:10 Fatigue masks fitness 13:46 You won't be elite 20:00 It takes a long time 24:39 Recovery = still a thing 29:27 NEED to squat, bench, deadlift? 33:55 Outro 41:01 Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program:...
Terminator Training Show
Today's Q&A Topics: -SF team culture / views on drinking -Grip limiting heavy lifts -Grip endurance (SFAS) -Pendulum squat rep ranges -Supplement brands (NSF) -Belt squat / Pit Shark -High-carb refeeds -Weekly run frequency (SFAS) -Net carbs vs total -Infantry vs SOF -Kevin’s current training focus -41-min 5-mile improvement -25 hard miles vs 80/20 -Dorsiflexion mobility -Recovery conditioning vs zone 2 -Backwards sled drag alternatives -Red meat & heart health -Increasing lift intens...
