Today's topics 0:00 — Intro 01:19 — Ranger School ruck failure 07:33 — How to earn strong peer ratings during Team Week 15:54 — How to deal with ADHD 22:36 — Bodyweight vs run/ruck performance 25:40 — Deadlift swaps in JG3 (hex bar vs RDLs) 29:24 — Sleep prep vs selection reality 35:04 — Naps, sleep debt, and recovery 33:38 — Ruck Run Lift + odd-object carries 40:59 — Muay Thai during selection prep 48:25 — Five-mile PRs & endurance benchmarks 49:25 — Sugar intake during training --- Ques...
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Today's topics 0:00 — Intro 01:19 — Ranger School ruck failure 07:33 — How to earn strong peer ratings during Team Week 15:54 — How to deal with ADHD 22:36 — Bodyweight vs run/ruck performance 25:40 — Deadlift swaps in JG3 (hex bar vs RDLs) 29:24 — Sleep prep vs selection reality 35:04 — Naps, sleep debt, and recovery 33:38 — Ruck Run Lift + odd-object carries 40:59 — Muay Thai during selection prep 48:25 — Five-mile PRs & endurance benchmarks 49:25 — Sugar intake during training --- Ques...
Episode 176 - Q&A: Did I Think I'd Get Selected?, Attrition Rate in SFQC, Labwork For Optimal Performance, SFAS Post-Ranger School, Speed Work Pacing, Time Trials When it's HOT, & More!
Terminator Training Show
1 hour 11 minutes
5 months ago
Episode 176 - Q&A: Did I Think I'd Get Selected?, Attrition Rate in SFQC, Labwork For Optimal Performance, SFAS Post-Ranger School, Speed Work Pacing, Time Trials When it's HOT, & More!
NEW PROGRAM!! Ruck | Run | Lift is finally out! For loyal podcast listeners: get it for 25% off with code RRL25 at checkout Code is active till 11:59PM August 3rd (Sunday) Stay tuned for a future episode breaking down the program. Today’s Topics Forearm training Lab Work for performance 1 year training pre-option 40 Long walk prep program (RRL) Ideal Time Btw SFAS & Sapper Fixing shoulder/elbow issues Skipping time trials when it’s hot Eating more carbs Loading in Jacked Gazelle SFA...
Terminator Training Show
Today's topics 0:00 — Intro 01:19 — Ranger School ruck failure 07:33 — How to earn strong peer ratings during Team Week 15:54 — How to deal with ADHD 22:36 — Bodyweight vs run/ruck performance 25:40 — Deadlift swaps in JG3 (hex bar vs RDLs) 29:24 — Sleep prep vs selection reality 35:04 — Naps, sleep debt, and recovery 33:38 — Ruck Run Lift + odd-object carries 40:59 — Muay Thai during selection prep 48:25 — Five-mile PRs & endurance benchmarks 49:25 — Sugar intake during training --- Ques...
