Today's Q&A Topics: -SF team culture / views on drinking -Grip limiting heavy lifts -Grip endurance (SFAS) -Pendulum squat rep ranges -Supplement brands (NSF) -Belt squat / Pit Shark -High-carb refeeds -Weekly run frequency (SFAS) -Net carbs vs total -Infantry vs SOF -Kevin’s current training focus -41-min 5-mile improvement -25 hard miles vs 80/20 -Dorsiflexion mobility -Recovery conditioning vs zone 2 -Backwards sled drag alternatives -Red meat & heart health -Increasing lift intens...
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Today's Q&A Topics: -SF team culture / views on drinking -Grip limiting heavy lifts -Grip endurance (SFAS) -Pendulum squat rep ranges -Supplement brands (NSF) -Belt squat / Pit Shark -High-carb refeeds -Weekly run frequency (SFAS) -Net carbs vs total -Infantry vs SOF -Kevin’s current training focus -41-min 5-mile improvement -25 hard miles vs 80/20 -Dorsiflexion mobility -Recovery conditioning vs zone 2 -Backwards sled drag alternatives -Red meat & heart health -Increasing lift intens...
Episode 178: Breaking Down The Ultimate SOF Selection Prep Program: Ruck | Run | Lift (W/ Program Q&A)
Terminator Training Show
48 minutes
2 months ago
Episode 178: Breaking Down The Ultimate SOF Selection Prep Program: Ruck | Run | Lift (W/ Program Q&A)
RRL Sale: TTM25 For 25% off Ruck | Run | Lift (Active for 96 hours post-release) In this episode, I break down the new TTM program, Ruck | Run | Lift (RRL) Topics: Reviews and thank youWhich goals this program is appropriate for Choose your own adventure explanationDurationPhase by phase breakdownWeekly splitProgramming principles (volume, intensity, sequencing, etc.)Expected resultsThen the episode opens up for 12 specific questions from my IG prompt. Topics: which selections it’s...
Terminator Training Show
Today's Q&A Topics: -SF team culture / views on drinking -Grip limiting heavy lifts -Grip endurance (SFAS) -Pendulum squat rep ranges -Supplement brands (NSF) -Belt squat / Pit Shark -High-carb refeeds -Weekly run frequency (SFAS) -Net carbs vs total -Infantry vs SOF -Kevin’s current training focus -41-min 5-mile improvement -25 hard miles vs 80/20 -Dorsiflexion mobility -Recovery conditioning vs zone 2 -Backwards sled drag alternatives -Red meat & heart health -Increasing lift intens...
