Today's Q&A Topics: -SF team culture / views on drinking -Grip limiting heavy lifts -Grip endurance (SFAS) -Pendulum squat rep ranges -Supplement brands (NSF) -Belt squat / Pit Shark -High-carb refeeds -Weekly run frequency (SFAS) -Net carbs vs total -Infantry vs SOF -Kevin’s current training focus -41-min 5-mile improvement -25 hard miles vs 80/20 -Dorsiflexion mobility -Recovery conditioning vs zone 2 -Backwards sled drag alternatives -Red meat & heart health -Increasing lift intens...
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Today's Q&A Topics: -SF team culture / views on drinking -Grip limiting heavy lifts -Grip endurance (SFAS) -Pendulum squat rep ranges -Supplement brands (NSF) -Belt squat / Pit Shark -High-carb refeeds -Weekly run frequency (SFAS) -Net carbs vs total -Infantry vs SOF -Kevin’s current training focus -41-min 5-mile improvement -25 hard miles vs 80/20 -Dorsiflexion mobility -Recovery conditioning vs zone 2 -Backwards sled drag alternatives -Red meat & heart health -Increasing lift intens...
Episode 183 - Q&A: Training Hours/Week pre SFAS, Gains & Partying, OSUT Prep (18X), SOPC for all?, Top Lifts for Each Muscle, TTM Business Beginnings, Option 40 V. 18X & More!
Terminator Training Show
59 minutes
1 month ago
Episode 183 - Q&A: Training Hours/Week pre SFAS, Gains & Partying, OSUT Prep (18X), SOPC for all?, Top Lifts for Each Muscle, TTM Business Beginnings, Option 40 V. 18X & More!
🚨SALE! each SOF Bundle item is 25% off with code SOF25. 🚨 Sale ends Wednesday Oct. 15. Today's Question Topics: -Land nav practice in urban areas -Pre OSUT training for 18X -SOPC mandatory for all? -Artificial sweeteners -Training hours/week pre selection -Option 40 Vs 18X -Running & legs on same day: yay or nay? -Overreaching/peaking/tapering for SFAS -18 months of TTM programs (pre selection) -Knee sleeves pros & cons -Pre selection prep programming -My favorite lifts for each musc...
Terminator Training Show
Today's Q&A Topics: -SF team culture / views on drinking -Grip limiting heavy lifts -Grip endurance (SFAS) -Pendulum squat rep ranges -Supplement brands (NSF) -Belt squat / Pit Shark -High-carb refeeds -Weekly run frequency (SFAS) -Net carbs vs total -Infantry vs SOF -Kevin’s current training focus -41-min 5-mile improvement -25 hard miles vs 80/20 -Dorsiflexion mobility -Recovery conditioning vs zone 2 -Backwards sled drag alternatives -Red meat & heart health -Increasing lift intens...
