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Tools, skills, and tips for creating a happier + healthier spiritual evolution.
Ep. 10: Snippets from a Session - How I Shift Thoughts Around Depression
Thank You, Have a Nice Day
9 minutes 34 seconds
5 years ago
Ep. 10: Snippets from a Session - How I Shift Thoughts Around Depression
This episode is from two different sessions where I was diving into the brain, depression, thoughts, triggers, and how mental health plays into all of it.
Talking about the power of our thoughts it one of my favorite topics, and as someone who's dealt with depression and anxiety for most of my life, it's a huge piece of how I stay on top of my mental health. Thought-work is part of what I call "mental hygiene" or "preventative mental healthcare."
@victoriajankacoaching
www.victoriajanka.com
Thank You, Have a Nice Day
Tools, skills, and tips for creating a happier + healthier spiritual evolution.
