Thanks for Sharing is a space for creators who build with their whole being — founders, musicians, makers, artists, curious minds.
Not the “grind until you break” crowd. The ones who want to stay awake inside their own life while they create.
We explore what it means to build from awareness: the silence before the idea, the chaos that follows, the discipline that makes it real, and the inner conversation you carry through all of it.
It’s not a show about achievements. It’s a show about being — while you build.
Slow, honest, spacious — like sitting with someone who actually listens.
Real stories of growth, doubt, clarity, music, invention, and the invisible rhythm behind the work.
No hustle gospel. No guru tone.
Just creators making sense of the world, one shared breath at a time.
Work and feel. Efficient and gentle. Thanks for sharing.
Keywords: creators · founders · musicians · mindful creativity · awareness · flow · deep work · inner craft · ADHD · wellbeing · artistic process · creative life
Thanks for Sharing is a space for creators who build with their whole being — founders, musicians, makers, artists, curious minds.
Not the “grind until you break” crowd. The ones who want to stay awake inside their own life while they create.
We explore what it means to build from awareness: the silence before the idea, the chaos that follows, the discipline that makes it real, and the inner conversation you carry through all of it.
It’s not a show about achievements. It’s a show about being — while you build.
Slow, honest, spacious — like sitting with someone who actually listens.
Real stories of growth, doubt, clarity, music, invention, and the invisible rhythm behind the work.
No hustle gospel. No guru tone.
Just creators making sense of the world, one shared breath at a time.
Work and feel. Efficient and gentle. Thanks for sharing.
Keywords: creators · founders · musicians · mindful creativity · awareness · flow · deep work · inner craft · ADHD · wellbeing · artistic process · creative life
Daily creative sessions. Micro-groups. Safe vibe. No guru talk.
You show up, you create, you share.
Music, sound design, writing, design, coding — whatever your craft is, you get the momentum back.
Join the Studio: https://studio.t4s.club
We talk about inspiration vs routine, daily practice, “signals”, momentum, meditation, and how micro-rituals shape the whole day.
This episode is for anyone who builds things, makes music, codes, writes, or tries to keep their creativity alive next to a day job.
00:00 — Why we started creative sessions
01:00 — Creativity vs sleep vs food: the difference
01:30 — The routine you must choose, not one forced on you
01:39 — Body signals, movement, meditation and creativity
02:54 — The myth of inspiration
03:10 — Daily showing up: open the DAW, touch the instrument
04:47 — “Does this sound like a threat?”
05:24 — Small moments that awaken creativity
06:06 — Practising without recording
07:12 — Ilya’s struggle: too much engineering, not enough creation
08:12 — Physical and mobile tools for creativity
09:25 — Aggregation: how creativity builds up over time
10:41 — Results appear unexpectedly
11:08 — Creativity behaves like meditation
12:18 — The power of committing to the end of the session
12:40 — Time limits as creative engines
13:50 — Two modes: time-boxed vs free play
15:02 — The protest: “I don’t want to create right now”
16:10 — Yesterday’s 45-minute story
17:19 — Finish the imperfect piece
18:40 — Rick Rubin’s “Momentum” chapter
19:56 — Returning to old work rarely works
21:20 — Emotional completion vs technical completion
22:20 — Coming back months later and being impressed
24:18 — Moments connected across time
25:07 — Do you create from sound or from signal?
25:57 — How Michael listens to signals in life and art
26:50 — Meditation and sound: clearing the noise
28:17 — When a software purchase stops being a big deal
28:54 — Kirtan, mantras & ear sensitivity
29:46 — A quiet ending
30:20 — Thanks for sharing