Ep 02 | Why Intuitive Eating Isn't Working For You (and what it even is)

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That Balanced Girl

Samira Port

5 episodes

4 days ago

TBG the Podcast is for the woman who feels unsafe in her own body when eating and finds herself stuck in food rules, diets and constant new health hacks - but nothing is changing. This is the podcast that cuts through the lies and confusion. I’ve been there myself for 9 yrs, trapped in binge eating & diets - it was exhausting and I thought a reality I had to accept. But I was wrong! Here, I want to share clarity and hope, so one day you too can eat freely without fear or rules. Trusting & at peace with your body and food. It’s possible, and I can’t wait to see you on this side ♡

Health & Fitness

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Health & Fitness

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Ep 02 | Why Intuitive Eating Isn't Working For You (and what it even is)

That Balanced Girl

17 minutes 41 seconds

3 months ago

Ep 02 | Why Intuitive Eating Isn't Working For You (and what it even is)

Is intuitive eating really just ‘eating whatever you want’? Or have we all been misled about what it actually means?

In today’s episode, I’m breaking down the biggest misconception around intuitive eating - and why it matters more than you think.

🎙Ask Samira is my weekly Q&A series every Saturday morning, where I share direct answers to your questions.

→ Submit yours here: https://www.samiraport.com/podcast

Tuesday: weekly main episode

Saturday: Ask Samira