Feeling nervous before an interview? This guided meditation is designed to help you ease interview anxiety by connecting with your body, observing your thoughts without judgment, and stepping into presence and clarity.

Whether you're preparing for a job interview, college admissions, or any high-stakes conversation, this practice will help you:

• Calm racing thoughts and physical tension

• Identify and understand anxiety triggers

• Separate facts from fear-based narratives

• Build inner confidence and self-awareness

This isn't about perfection—it's about presence.
Use this time to ground yourself, listen to your body, and show up to your interview as your most aware, capable self.

🎧 Best experienced with headphones
📍 Great to use the night before or the day of your interview

Affirmations included:
🌿 “I act from awareness, not fear.”
🌿 “I am capable of presence, clarity, and learning from each moment.”

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