Episode 115 - Real food for fertility w/ Lily Nichols

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That Fertile Feeling

That Fertile Feeling - The Podcast

121 episodes

1 week ago

That Fertile Feeling - The Podcast is your go-to podcast if you've been trying to get pregnant for a while and you feel like life has lost a bit of its spark in the process. Tune in each week for a new episode featuring inspiring talks with experts and fellow infertility warriors from around the globe. This is not a podcast about how to get pregnant - instead we focus on what you can do to shift your mindset and reframe your relationship with your body, your partner, and the fertility process. Your host is Françoise Molenaar - an award-winning researcher and meditation teacher who has turned her career around and now uses the experiences from her own decade-long fertility journey to inspire others. You can find more information on ThatFertileFeeling.com

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Episode 115 - Real food for fertility w/ Lily Nichols

That Fertile Feeling

53 minutes 19 seconds

6 months ago

Episode 115 - Real food for fertility w/ Lily Nichols

Have you ever wondered if your diet is harming your fertility? This week on the podcast, I speak with nutrition expert Lily Nichols about how outdated advice—like cutting fat or avoiding cholesterol—can disrupt your hormones and hinder conception. We explore the essential role of real food in supporting ovulation, egg quality, and overall hormonal balance. If you’ve been doing everything “right” and still not getting pregnant, this episode will help you reconnect with what your body truly needs.

About Lily Nichols:Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com.