When was the last time you complained? Probably not too long ago. Because let’s face it, complaining feels good. It makes us feel heard, connected, even a little lighter. But what if that relief comes at a cost? In this episode, we unpack the hidden side of complaining, how it rewires your brain to focus on the negative, why it leaves you feeling more drained than relieved, and how it can quietly shape your identity. More importantly, we talk about healthier ways to cope: venting with purpose, turning frustration into action, and learning gratitude in small, real ways. If you’ve ever left a rant session feeling heavier instead of lighter, this one’s for you.

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The Beauty of Maths by Meydän | https://linktr.ee/meydan

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Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/