So many of us live for tomorrow - the dream life, the next milestone, the version of us that has it all figured out. But what if peace isn't waiting for you in the future? What if it's right here, in today? This episode is your reminder that the life you love isn't out there... it's unfolding right here, one intentional and present moment at a time. Health Intelligence TestFollow the science, not the crowd. Get personalized nutritional info to help enhance your life!Kept Strong wi...
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So many of us live for tomorrow - the dream life, the next milestone, the version of us that has it all figured out. But what if peace isn't waiting for you in the future? What if it's right here, in today? This episode is your reminder that the life you love isn't out there... it's unfolding right here, one intentional and present moment at a time. Health Intelligence TestFollow the science, not the crowd. Get personalized nutritional info to help enhance your life!Kept Strong wi...
In this episode, we jump into the topic of moving your body. We discuss the struggles of getting started, the uncomfortable feelings of being a beginner, the benefits and how to work fitness into your busy schedule! Don't miss this one - I share my stories of how I went from the couch to being obsessed, my introverted journey to the gym and just how uncoordinated I truly am. Exercise is one of those things you just need to start. You'll be happy you did and build confidence over time.
That Life You Love
So many of us live for tomorrow - the dream life, the next milestone, the version of us that has it all figured out. But what if peace isn't waiting for you in the future? What if it's right here, in today? This episode is your reminder that the life you love isn't out there... it's unfolding right here, one intentional and present moment at a time. Health Intelligence TestFollow the science, not the crowd. Get personalized nutritional info to help enhance your life!Kept Strong wi...
