EP 11: Regulate to Elevate – 5 Emotional Anchors for the Overwhelmed Mama

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That Manifesting Mama

Tara Ramsay

20 episodes

1 week ago

Motherhood can be beautiful, but it’s easy to lose yourself in the chaos. That Manifesting Mama is here to help you get YOU back—your joy, your purpose, your magic. In short, relatable episodes, we’ll explore mindset shifts, simple manifestation tools, and honest, real talk about motherhood—served with a little laughter and light along the way. Join me as I work to “get my pink back” and rediscover balance, abundance, and the person I want to be—because being a mum doesn’t mean losing yourself. Let’s create a life that feels grounded, joyful, and full of possibility—together.

Self-Improvement

Education

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Self-Improvement

Education

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EP 11: Regulate to Elevate – 5 Emotional Anchors for the Overwhelmed Mama

That Manifesting Mama

15 minutes 33 seconds

7 months ago

EP 11: Regulate to Elevate – 5 Emotional Anchors for the Overwhelmed Mama

In this episode of That Manifesting Mama, we're talking all about self-regulation—because keeping your cool while guiding your kids through their big feelings? It's a full-time job in itself.

We’ll explore the emotional weight mums carry, how it impacts our nervous systems, and why it’s totally normal to feel exhausted. Backed by research and expert insights, I’ll also share 5 practical tips to help you regulate your emotions and bring more peace into your day—even in the chaos of motherhood.

✨ This week’s affirmation:
“I honor my emotions and give myself grace. Each breath I take grounds me in peace and patience.”

If you’ve ever felt like you're holding the emotional temperature of the whole house—this one’s for you.

Connect with me:
📲 Instagram: @thatmanifestingmama
📧 Email: thatmanifestingmama@gmail.com

If no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing.