Meghann Featherstun, MS, RD, CSSD on Six Star Finishing, Fueling with Low Appetite, Eating Disorders in Runners, and More!

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That Psyched Runner

Sabrina Lynn

67 episodes

4 weeks ago

Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are here to listen!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Meghann Featherstun, MS, RD, CSSD on Six Star Finishing, Fueling with Low Appetite, Eating Disorders in Runners, and More!

That Psyched Runner

1 hour 6 minutes 23 seconds

1 year ago

Meghann Featherstun, MS, RD, CSSD on Six Star Finishing, Fueling with Low Appetite, Eating Disorders in Runners, and More!

On today’s episode, I have a very special guest, Meghann Featherstun, MS, RD, CSSD, “feathers” on the show to talk all things nutrition for the marathon and her six-star journey! Meghann was a highly requested guest, and there is no doubt as to why! In addition to sharing her own journey with running and nutrition, she shares her inspiring path to becoming a six star finisher in one year! We talk all things world majors - from the best courses to the best carb loads, and qualifications to enter. Then, she answers some of your great questions related to nutrition and running! We touch on topics such as underfueling, carb loading for short races, and supplements to take as an endurance athlete. If you want the inside scoop on the world majors, and answers to some of your nutrition concerns, this episode is for you. Meghann is incredible and you will not want to miss this one!

Meghann’s Website & Resources: https://www.featherstonenutrition.com/about/

Meghann’s Instagram: https://www.instagram.com/featherstonenutrition/

My Instagram: https://www.instagram.com/thatpsychedrunner

Dynamic Runner: https://tr.ee/n3F1rwFux3