70: Resistance Training Outcomes

https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/65/57/33/655733b9-ae2e-d7ea-9670-fbd9494c5c49/mza_8995504590909953934.jpg/600x600bb.jpg

That Rooted Feeling

88 episodes

2 days ago

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.

Nutrition

Health & Fitness

RSS

All content for That Rooted Feeling is the property of That Rooted Feeling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/21005855/21005855-1672664472620-0aae021167a7a.jpg

70: Resistance Training Outcomes

That Rooted Feeling

16 minutes 29 seconds

2 years ago

70: Resistance Training Outcomes

Today we are talking about resistance training. Listen in to learn what the research says about how to make sure you are training in a way that supports your specific goals for your muscles and/or strength and how to optimize your efforts.

Episode Highlights:

Motivations, goals, and benefits for resistance training
Helpful information from a recent meta-analysis
How to train for strength goals vs toned muscles
Exercise for longevity and overall health
Recommendations for getting started

Links and Resources Mentioned:

Smart scale: https://amzn.to/3KUa7DS

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠

No medical advice given. Please consult a medical professional.