Do you have an Oura Ring or Apple Watch? If so, you can monitor your health outcomes, specifically you heart rate variability. What is heart rate variabiltiy? That is what we are talking about on the podcast today. Listen in to learn what it means and why it's important.

Episode Highlights:

• Your heart and your autonomic nervous system 
• What heart rate variability is and how it came to be a health marker 
• What indicates good and bad health in terms of your heart rate variability  
• How heart rate variability has evolved over the years 
• How we can improve our heart rate variability  

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No medical advice given. Please consult a medical professional.