
In episode 3 we had ex international athlete and now British Athletics coach, James Thie. James finished 4th at the World Indoor Champs and boasts PB's of 3:37 for 1500m and 3:57 for the mile.
He trains his group out of Cardiff university which includes names like superstar junior, Jake Heyward and internationals like Ieuan Thomas & Tom Marshall .
In this episode we discuss his coaching and journey into it, how he trains as a masters athlete and as always...mixed with some light hearted chit chat.