In this episode of That's a Mouthful, we dive deep into men's health with Matt as he shares his personal journey with testosterone levels, insulin resistance, and the importance of proactive healthcare. From navigating fatigue and hormonal imbalances to making informed diet and lifestyle changes, we explore why regular health checkups and self-advocacy are essential—especially as we age. Plus, we discuss the role of fitness trackers, blood glucose monitoring, and practical steps for staying ahead of potential health issues. Don’t miss this insightful and candid discussion that might just inspire you to book that overdue doctor’s appointment!
🔹 Key Topics:
✔️ Testosterone therapy and its impact on health
✔️ Insulin resistance and recognizing early warning signs
✔️ The importance of regular blood tests and self-monitoring
✔️ How lifestyle adjustments can prevent long-term health issues
✔️ Why advocating for your own health is a game-changer
👉 Stay informed, stay healthy, and don’t wait until it’s too late!
🎧 Listen now and subscribe for more real, raw, and insightful conversations.
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