Welcome to That’s So Mental. Each week, comedians Ilana Cohn Sullivan and Cristina Fernandez will dive deep into the labyrinth that is the human brain. These ladies have no business giving advice on mental health, but they sure do have a lot of opinions and some experiences with full blown mental breakdowns. .
Alongside guest artists and actual mental health experts Cristina and Ilana explore what makes them tick, artistic blocks, and what it’s like to cope with a creative mind. Join them as they discuss different topics including motherhood, menopause, mantras and psychedelic therapy. Follow along on the journey!
Follow Ilana @ilanainla & Cristina @theonecristinafernandez on Instagram.
Theme Music: Mike Costantini
Sound Engineer: Kevin Lu
Special Thanks: Elizabeth Baquet & Dave Kneebone
Recording: Ninth Planet Audio
Hosted on Acast. See acast.com/privacy for more information.
Welcome to That’s So Mental. Each week, comedians Ilana Cohn Sullivan and Cristina Fernandez will dive deep into the labyrinth that is the human brain. These ladies have no business giving advice on mental health, but they sure do have a lot of opinions and some experiences with full blown mental breakdowns. .
Alongside guest artists and actual mental health experts Cristina and Ilana explore what makes them tick, artistic blocks, and what it’s like to cope with a creative mind. Join them as they discuss different topics including motherhood, menopause, mantras and psychedelic therapy. Follow along on the journey!
Follow Ilana @ilanainla & Cristina @theonecristinafernandez on Instagram.
Theme Music: Mike Costantini
Sound Engineer: Kevin Lu
Special Thanks: Elizabeth Baquet & Dave Kneebone
Recording: Ninth Planet Audio
Hosted on Acast. See acast.com/privacy for more information.
This week Ilana and Cristina talk to LMFT Anne Ricketts who gives us some insight to her practice and explains so many modalities that can be helpful. Cristina and Ilana both love themselves some rage, but don't worry, they've been doing the work and healing. Cristina shares a helpful tool to calm the nervous system. Ilana overshares, but that's her thing! Hey friend, go find your micro moments of awe.
Get Ready for Some book recs:
Pia Melody - Facing Love Addiction
Lisa Feldman Barrett Seven and A Half Lessons About The Brain
Jillian Treckian - It begins with you
Melody Beattie - Codependant No More
Rick Hanson - Hardwiring Happiness
Marc Lewis - Biology of Desire
Endorsements: Where Will you be 5 years From Today - Written by Dan Zadra and Kobi Yamada, Stopping and smelling the roses,
Shoutouts: Rachel Troy, This is Not a Beauty Podcast,
Its Isabella's doc "seduce me" that Cristina was thinking of. And its strange. in the best way ever.
https://www.criterionchannel.com/seduce-me
Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Psychotherapist Anne Ricketts, find her at annerickettstherapy.com and find her art here: https://annericketts.com
MORE TSM: That's So Mental FB, TikTok, TSM YouTube
Email us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.
Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.
Hosted on Acast. See acast.com/privacy for more information.