Why You Get Tired So Fast (And How to Fix It Instantly)

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The 1% Better Runner with DLake

Daren DLake

212 episodes

1 day ago

This is a podcast about how runners can live better lives through consistent self-improvement.

Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.

I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.

Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.

A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.

Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.

PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com

Hosted on Acast. See acast.com/privacy for more information.

All content for The 1% Better Runner with DLake is the property of Daren DLake and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is a podcast about how runners can live better lives through consistent self-improvement.

Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.

I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.

Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.

A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.

Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.

PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com

Hosted on Acast. See acast.com/privacy for more information.

Why You Get Tired So Fast (And How to Fix It Instantly)

The 1% Better Runner with DLake

21 minutes 55 seconds

3 weeks ago

Why You Get Tired So Fast (And How to Fix It Instantly)

The single biggest mistake runners make is trying to run fast on every single run, and it’s the very thing that’s holding you back from your next personal best.

If you’ve ever wondered why you blow up halfway through long runs or can’t seem to get faster no matter how hard you push, this episode breaks down the real reason: your base isn’t strong enough. I dig into what base training actually is, why it matters more than most people realize, and how it quietly transforms your speed, endurance, and resilience. You’ll learn how to structure your easy runs, how the long run fits in, and how to use simple strength, stride, and plyometric work to build a body that can handle real training. By the end, you’ll know exactly how to start doing this in your own running without feeling overwhelmed.

Key Takeaways

Slowing down builds the aerobic engine that makes long-distance running feel easier and faster. When most runs stay easy, your body adapts in powerful ways.
A strong base protects you from injuries by giving your muscles, tendons, and joints time to catch up to your cardio. Training gets more enjoyable when you’re not constantly drained or hurting.
When the engine is built, speed work finally works the way it should. You can run faster with less effort because your foundation can actually support it.

Timestamps

[00:33] What You'll Learn
[01:21] What Is Base Training?
[05:15] Use This to Run Far Long with Ease Right Now
[06:34] The Actual Base Training Plan - Pillar 1: Easy Running
[08:14] Pillar 2: Long Run (1x Per Week)
[09:25] Pillar 3: Build The Chassis and Run Economy: Strength, Plyos, Strides Drills
[14:50] Why You Should Not Skip Base Training
[17:06] How Long Do You Need When Are You Ready to Do Faster Work?
[19:58] Base Training Misconceptions
[21:14] Why You Really Need to Learn About Long Runs After Base

Links & Learnings

📈 Get your free run farther and faster base training plan https://dlakecreates.com/basefree
🎧 Listen, read and learn more here https://dlakecreates.com/base2
Learn all about strides - https://dlakecreates.com/strideswithme
Learn all about long run - https://dlakecreates.com/longrun
Learn all about A-Skips - https://dlakecreates.com/askips
Get the 5 body weight only Strength moves you’ll ever need as a runner - https://dlakecreates.com/10w2s-5
Instagram – https://instagram.com/dlakecreates
Strava – https://www.strava.com/athletes/120507

Hosted on Acast. See acast.com/privacy for more information.