Explore how to become the author of your own narrative instead of being trapped within it.

The Hidden Mental Programming

• The five cognitive errors that sabotage confidence most
• How limiting beliefs feel absolutely true but are just thoughts

The ABCDE Reframing Method

• A step-by-step framework from cognitive behavioural therapy that can help us
• How to create space between you and your thoughts
• Practical "switcher questions" to break limiting thought patterns

What else?

• My personal story of battling cursed perfectionism while creating my upcoming course
• How to develop psychological flexibility and emotional agility

This is the second-to-last episode in my self-belief series. Next week, I'll cover how to take all this internal work and turn it into bold, confident action in real-world situations by asking for what you want.

Resources Mentioned:

• Free values assessment - take this now and discover what matters most to you!

• Companion posts on Substack for deeper exploration

Perfect for: Anyone struggling with perfectionism, self-doubt, or limiting beliefs that keep them playing small.