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The 10 Minute Shift
Amy Kiernan
20 episodes
5 days ago
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
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Self-Improvement
Education
RSS
All content for The 10 Minute Shift is the property of Amy Kiernan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
Show more...
Self-Improvement
Education
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Want to Feel More Confident? Start With These Three Simple Shifts
The 10 Minute Shift
9 minutes 49 seconds
7 months ago
Want to Feel More Confident? Start With These Three Simple Shifts

Confidence is one of the most common things people tell me they want more of - and honestly, it’s something I’ve spent years exploring for myself too.

In this episode, I’m sharing a fresh, practical take on confidence:

  • Why confidence isn’t just a feeling you wait for — it’s something you build.
  • The three ways I think about confidence that have changed everything for me (and for the people I coach).
  • How to stretch yourself into real self-trust without tipping into overwhelm.


If you enjoyed the episode:
It would mean so much if you subscribed, rated, and reviewed — and if you have a topic you'd love for me to cover, just reach out!


Connect further with me here:

https://linktr.ee/amykiernan



The 10 Minute Shift
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.