Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
1KHO 560: From Rock Bottom to Real Food: Jake Widmann’s Story of Addiction, Faith, and Family
The 1000 Hours Outside Podcast
55 minutes
3 days ago
1KHO 560: From Rock Bottom to Real Food: Jake Widmann’s Story of Addiction, Faith, and Family
What happens when early choices snowball into a decade-long battle with addiction—and what does it take to finally break free? In this powerful episode of The 1000 Hours Outside Podcast, Jake Widmann opens up about his rocky start to adulthood, his battles with alcohol, and the near-misses that could have changed everything. He shares the moment he discovered that life and fun didn’t require a drink in hand, and how gratitude, grace, and grit reshaped the course of his life. His book, Up! Lessons of Adversity, Hitting Bottom, and Choosing a Life That Matters, reveals the raw truth behind the polished food content thousands enjoy today on JakeWidmann.com and Instagram.
But Jake’s story isn’t only about addiction—it’s about what comes next. Today, he creates meals that nourish not just bodies but relationships, showing families that joy is found in connection, not consumption. He talks candidly about parenting, the power of early exposures, and how something as simple as cooking dinner at home can help meet our deepest human needs: love, belonging, growth, and contribution. This episode is a moving reminder that you don’t need alcohol—or any addictive substance—to live fully, have fun, and build a meaningful life. Listen in and be inspired by Jake’s journey from brokenness to redemption.
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The 1000 Hours Outside Podcast
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
