Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
1KHO 645: The Cost of Ignoring Our Limitations | Justin Whitmel Earley, The Body Teaches the Soul
The 1000 Hours Outside Podcast
54 minutes
2 days ago
1KHO 645: The Cost of Ignoring Our Limitations | Justin Whitmel Earley, The Body Teaches the Soul
Justin Whitmel Earley once believed he could outwork sleep, outrun stress, and think his way out of anxiety until his body forced him to face the truth. In this powerful return to The 1000 Hours Outside Podcast, Justin shares how a sudden collapse into panic, insomnia, and intrusive thoughts exposed the danger of living as if we are machines instead of human beings with God-given limits. Together, Justin and Ginny unpack the core message of his newest book, The Body Teaches the Soul—that many of our deepest struggles aren’t solved by trying harder, but by relearning how to live inside the design of our bodies through breath, rest, rhythm, and habit.
From box breathing and breath prayers to Sabbath, sleep, and the quiet power of daily “trellis habits,” this conversation brings theology down into the lungs, the nervous system, the dinner table, and the bedtime routine. You’ll hear how limits are not a punishment but a gift and how ignoring them quietly erodes our peace, our families, and our faith. This episode is for anyone who feels stretched thin, chronically tired, or quietly anxious as well as for parents trying to pass something better to their children.
Check out Justin’s podcast here: https://www.intentionalfatherhood.org
Get your copy of The Body Teaches the Soul here
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The 1000 Hours Outside Podcast
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
