Gone are the days when neck or back pain was only linked to ageing. Thanks to poor posture, long screen hours, and a sedentary lifestyle, spine issues are now more common in young adults than ever.In this episode, Dr. Neeraj Gupta, Spine Surgeon, Indian Spinal Injuries Centre and Dr. Rajeev Sharma, VP at Tata 1mg, address the daily habits that could be doing long-term damage. Learn about the types of pain in the young and the elderly, nutrition essentials, the surprising link between spine and bladder health, and understand the importance of early intervention and surgery.