Dirty Dozen Decoded: What’s Worth Buying Organic

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The 2-Minute Bite by Fitfoodchick

Fitfoodchick

45 episodes

3 days ago

Welcome to The 2-Minute Bite by FitFoodChick! In this quick, 2-minute podcast, I’ll share simple, habit-based nutrition tips to help you build a better relationship with food—no restrictive diets required! From smarter food choices to healthy habits, I’m here to give you bite-sized insights that greatly impact your well-being. Tune in for fast, actionable advice that fits into your busy life and helps you live healthier, without the stress of dieting.

Nutrition

Health & Fitness

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All content for The 2-Minute Bite by Fitfoodchick is the property of Fitfoodchick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Dirty Dozen Decoded: What’s Worth Buying Organic

The 2-Minute Bite by Fitfoodchick

2 minutes 43 seconds

3 months ago

Dirty Dozen Decoded: What’s Worth Buying Organic

In this episode of The 2-Minute Bite by FitFoodChick, I’m breaking down the Dirty Dozen— the twelve fruits and veggies with the highest pesticide residues. I’ll share which ones I always try to buy organic (yes, I splurge on kale and berries at Whole Foods or Trader Joe’s!) and how you can make smarter choices without breaking the bank.

The 2025 Dirty Dozen includes:

* Strawberries

* Spinach

* Kale and other greens

* Grapes

* Peaches

* Cherries

* Nectarines

* Pears

* Blueberries

* Blackberries

* Potatoes

Tune in for quick tips on protecting your health, saving money, and making produce shopping less stressful!