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The 2-Minute Bite by Fitfoodchick
Fitfoodchick
45 episodes
3 days ago
Welcome to The 2-Minute Bite by FitFoodChick! In this quick, 2-minute podcast, I’ll share simple, habit-based nutrition tips to help you build a better relationship with food—no restrictive diets required! From smarter food choices to healthy habits, I’m here to give you bite-sized insights that greatly impact your well-being. Tune in for fast, actionable advice that fits into your busy life and helps you live healthier, without the stress of dieting.
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Nutrition
Health & Fitness
RSS
All content for The 2-Minute Bite by Fitfoodchick is the property of Fitfoodchick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The 2-Minute Bite by FitFoodChick! In this quick, 2-minute podcast, I’ll share simple, habit-based nutrition tips to help you build a better relationship with food—no restrictive diets required! From smarter food choices to healthy habits, I’m here to give you bite-sized insights that greatly impact your well-being. Tune in for fast, actionable advice that fits into your busy life and helps you live healthier, without the stress of dieting.
Show more...
Nutrition
Health & Fitness
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Food Is Not The Enemy: Anorexia Journey Continued
The 2-Minute Bite by Fitfoodchick
2 minutes 5 seconds
1 week ago
Food Is Not The Enemy: Anorexia Journey Continued

In this episode, I’m opening up about my personal battle with anorexia and body dysmorphia — a struggle that started when I was transitioning into high school. I share how I lost control, how I found healing, and what I’ve learned about rebuilding my relationship with food. Because for me, recovery meant realizing that food was never the enemy — it was part of learning to love and nourish myself again.

The 2-Minute Bite by Fitfoodchick
Welcome to The 2-Minute Bite by FitFoodChick! In this quick, 2-minute podcast, I’ll share simple, habit-based nutrition tips to help you build a better relationship with food—no restrictive diets required! From smarter food choices to healthy habits, I’m here to give you bite-sized insights that greatly impact your well-being. Tune in for fast, actionable advice that fits into your busy life and helps you live healthier, without the stress of dieting.