In this episode of The 2-Minute Bite, we’re talking about foods that can help ease anxiety naturally. I’ll share how I personally incorporate omega-3 rich salmon, walnuts, chia, and flax into my routine, why I keep dark chocolate (70% cacao or higher!) as my afternoon ritual, and how probiotics in Greek yogurt and calming teas like green tea and chamomile can support both brain health and mood regulation.