As a multifaceted woman of the world, Venezuelan born Yanira Puy has lived, studied and worked in the United States and Colombia. Following a career in marketing Yanira decided to follow her calling and help women heal themselves from the inside out to become healthier and happier. She is a certified wellness coach and founder of  YP Health & Wellness as well as the cofounded of BET: Bien Estar en Ti. 

Yanira shines her bright light on both individuals and organizations in Latin America and the USA. Thanks to her work in integrative health, Yanira has helped dozens of people in her coaching practice, hundreds of people with her online programs, and thousands of people through webinars, workshops and conferences.

In this episode we get into Yanira's beautiful story of how she applies the tools she coaches with to her own life, some of the hardships she has overcome, what the difference in primary and secondary foods are, and what small steps you can make for yourself in your own journey of overcoming loss and challenging life moments. 

You can find Yanira here: 

https://yanirapuy.com/
https://www.instagram.com/yanirapuy/